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Kristen Conte
- Aug 16
- 4 min
Tips for a Smooth Transition from Summer to School | PACE Counselling & Wellness
Discover expert tips on managing your child's transition from summer to school. Learn how PACE Counselling & Wellness supports children...
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Kristen Conte
- Jul 17
- 4 min
What to Look for in Finding the Right Therapist: A Comprehensive Guide
Finding the right therapist is crucial for your mental health and overall well-being. The therapeutic relationship can significantly...
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Kristen Conte
- Jul 11
- 3 min
Navigating Summer Parenting Challenges: A Guide for Mothers
Summer is a time of joy and relaxation, but for mothers, it often comes with its own set of challenges. Balancing the need for structure...
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Kristen Conte
- Dec 22, 2023
- 3 min
Setting Holiday Boundaries
It's that time of year! Where the snow quietly falls, fireplaces roar with heat, yummy treats waft from the oven and let's not forget -...
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Kristen Conte
- Dec 8, 2023
- 2 min
Holiday Family Values
We hope you enjoyed our November blogs around building connections within our families. We enjoyed delving into facilitating playfulness...
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Kristen Conte
- Nov 22, 2023
- 3 min
Step Back and Let Kids Flourish
As new parents, whether we are venturing through parenthood for the very first time or navigating parenthood as we introduce multiple...
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Kristen Conte
- Nov 14, 2023
- 3 min
The Right to Play
These days, I feel like the phrase “child’s play” has taken on a different meaning. Instead of it implying something small or inferior,...
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Kristen Conte
- Sep 12, 2023
- 4 min
“How to” ? Developing a Daily Self-Affirmation Practice
We live in a society where it can be easy to get bogged down by negativity, self-doubt and self-criticism. Stating positive...
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Kristen Conte
- Jul 5, 2023
- 3 min
Report Cards; What Do They Mean For You?
It’s that time of year where teachers and students are collectively singing, “school’s out for summer!” Our children are gearing up for a...
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Kristen Conte
- Jun 21, 2023
- 3 min
Understanding Career Burnout
What is burn out? Burnout is a state of emotional exhaustion, brought on by prolonged and unmanaged stress. Career burnout, specifically,...
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Kristen Conte
- Jun 6, 2023
- 1 min
Things to Ask Your Therapist
We can all relate to that feeling of knowing we need support but not knowing where to begin or where to start. How do we find a...
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Kristen Drozda
- Apr 20, 2021
- 3 min
Coping With the Ongoing Pandemic
I have been mulling over writing this post over the past month since the one-year anniversary of the start of the COVID-19 pandemic. As a...
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Kristen Drozda
- Dec 5, 2020
- 2 min
DEPENDANCE AND COUNTERWILL; These are Both POSITIVE!
You have probably heard it before that within attachment we need to foster dependence from our kids to develop independence. I imagine,...
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Kristen Drozda
- Dec 17, 2019
- 3 min
The “fourth trimester” and postpartum mental health
Just when you think you’ve made it through the three trimesters of pregnancy and giving birth, you’re faced with the onset of the "fourth...
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Kristen Drozda
- Nov 11, 2019
- 2 min
Seasonal Affective Disorder
Do you notice that your mood changes as the summer ends and we transition into the fall season? As the days get shorter and the weather...
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Kristen Drozda
- Aug 16, 2019
- 3 min
Parents’ Nightmare; the Tantrum
There has not been a parent I have spoken to both personally and professionally who has not experienced a tantrum from their child. That...
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Kristen Drozda
- Aug 16, 2019
- 3 min
Gratitude Helps To Improve Overall Well-being
More and more often through word of mouth, social media platforms, books and research studies gratitude and its benefits are being...
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Kristen Drozda
- Aug 16, 2019
- 2 min
Love Yourself: You Are Enough
We have all done it. We have all thought it. We are not enough. This messaging is everywhere around us and it can really take a toll on...
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Kristen Drozda
- Aug 16, 2019
- 2 min
The Daunting Term of Psychotherapy
Psychotherapy and counselling often have a lot of myths associated with it; around who it’s for and often people might believe it’s not...
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