top of page

BLOG

The thoughts of a psychotherapist

Cute Notebooks

Search

The Surprising Benefits of Boredom in Kids: Why Parents Can Relax This Summer

The Surprising Benefits of Boredom in Kids: Why Parents Can Relax This Summer

The Surprising Benefits of Boredom in Kids: Why Parents Can Relax This Summer

Jun 233 min read

Sync or Sink: How Consistency in Parenting Beliefs Shapes Children’s Emotional Regulation and Social Competence

Sync or Sink: How Consistency in Parenting Beliefs Shapes Children’s Emotional Regulation and Social Competence

Sync or Sink: How Consistency in Parenting Beliefs Shapes Children’s Emotional Regulation and Social Competence

Jun 93 min read

Parenting a Child with ADHD: From Misunderstood to Remarkable

Parenting a Child with ADHD: From Misunderstood to Remarkable

Parenting a Child with ADHD: From Misunderstood to Remarkable

May 222 min read

The Science Behind Play Therapy for Kids

The Science Behind Play Therapy for Kids

The Science Behind Play Therapy for Kids

May 133 min read

What It Means to Have a Therapist "Under Supervision"

What It Means to Have a Therapist "Under Supervision"

What It Means to Have a Therapist "Under Supervision"

Apr 283 min read

Play Therapy & Child Therapy: How They Help Children Emotionally Thrive

Play Therapy & Child Therapy: How They Help Children Emotionally Thrive

Play Therapy & Child Therapy: How They Help Children Emotionally Thrive

Apr 253 min read

How New Mothers Can Involve Their Partners in Caring for a Newborn

How New Mothers Can Involve Their Partners in Caring for a Newborn

How New Mothers Can Involve Their Partners in Caring for a Newborn

Apr 14 min read

Pregnant with Anticipation: Embracing the Joys and Jitters of Welcoming a New Baby

Pregnant with Anticipation: Embracing the Joys and Jitters of Welcoming a New Baby

Pregnant with Anticipation: Embracing the Joys and Jitters of Welcoming a New Baby

Mar 274 min read

Pregnancy in the Age of Information Overload: How Too Much Advice Can Lead to Stress and Anxiety

Pregnancy in the Age of Information Overload: How Too Much Advice Can Lead to Stress and Anxiety

Pregnancy in the Age of Information Overload: How Too Much Advice Can Lead to Stress and Anxiety

Mar 134 min read

The Overlapping Chaos: Navigating Motherhood with Young Children While Going Through Perimenopause

The Overlapping Chaos: Navigating Motherhood with Young Children While Going Through Perimenopause

The Overlapping Chaos: Navigating Motherhood with Young Children While Going Through Perimenopause

Feb 254 min read

The Impact of U8 Audio on ADHD: How It Helps

The Impact of U8 Audio on ADHD: How It Helps

The Impact of U8 Audio on ADHD: How It Helps

Feb 213 min read

The Powerful Connection Between Nutrition and Mental Health

The Powerful Connection Between Nutrition and Mental Health

The Powerful Connection Between Nutrition and Mental Health

Oct 1, 20246 min read

How Couples’ Relationships Change After Having a Baby: Challenges and Tips for a Stronger Bond

How Couples’ Relationships Change After Having a Baby: Challenges and Tips for a Stronger Bond

How Couples’ Relationships Change After Having a Baby: Challenges and Tips for a Stronger Bond

Sep 25, 20244 min read

Tips for a Smooth Transition from Summer to School | PACE Counselling & Wellness

Tips for a Smooth Transition from Summer to School | PACE Counselling & Wellness

Tips for a Smooth Transition from Summer to School | PACE Counselling & Wellness

Aug 16, 20244 min read

What to Look for in Finding the Right Therapist: A Comprehensive Guide

What to Look for in Finding the Right Therapist: A Comprehensive Guide

What to Look for in Finding the Right Therapist: A Comprehensive Guide

Jul 17, 20244 min read

Navigating Summer Parenting Challenges: A Guide for Mothers

Navigating Summer Parenting Challenges: A Guide for Mothers

Navigating Summer Parenting Challenges: A Guide for Mothers

Jul 11, 20243 min read

Setting Holiday Boundaries

Dec 22, 20233 min read

Holiday Family Values

Holiday Family Values

Holiday Family Values

Dec 8, 20232 min read

Step Back and Let Kids Flourish

Step Back and Let Kids Flourish

Step Back and Let Kids Flourish

Nov 22, 20233 min read

The Right to Play

The Right to Play

The Right to Play

Nov 14, 20233 min read

bottom of page