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The thoughts of a psychotherapist

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Coping With the Ongoing Pandemic

I have been mulling over writing this post over the past month since the one-year anniversary of the start of the COVID-19 pandemic. As a...

Seasonal Affective Disorder

Do you notice that your mood changes as the summer ends and we transition into the fall season? As the days get shorter and the weather...

Parents’ Nightmare; the Tantrum

There has not been a parent I have spoken to both personally and professionally who has not experienced a tantrum from their child. That...

Love Yourself: You Are Enough

We have all done it. We have all thought it. We are not enough. This messaging is everywhere around us and it can really take a toll on...

The Daunting Term of Psychotherapy

Psychotherapy and counselling often have a lot of myths associated with it; around who it’s for and often people might believe it’s not...