Kristen DrozdaDec 17, 20193 minThe “fourth trimester” and postpartum mental healthJust when you think you’ve made it through the three trimesters of pregnancy and giving birth, you’re faced with the onset of the "fourth...
Kristen DrozdaNov 11, 20192 minSeasonal Affective Disorder Do you notice that your mood changes as the summer ends and we transition into the fall season? As the days get shorter and the weather g...
Kristen DrozdaAug 16, 20193 minParents’ Nightmare; the TantrumThere has not been a parent I have spoken to both personally and professionally who has not experienced a tantrum from their child. That ...
Kristen DrozdaAug 16, 20193 minGratitude Helps To Improve Overall Well-beingMore and more often through word of mouth, social media platforms, books and research studies gratitude and its benefits are being discus...
Kristen DrozdaAug 16, 20192 minLove Yourself: You Are EnoughWe have all done it. We have all thought it. We are not enough. This messaging is everywhere around us and it can really take a toll on o...
Kristen DrozdaAug 16, 20192 minThe Daunting Term of PsychotherapyPsychotherapy and counselling often have a lot of myths associated with it; around who it’s for and often people might believe it’s not f...
