top of page
A girl feeling sad

Grief

Loss of a loved one. Anticipatory Grief. Pregnancy Loss. Relationship Loss. Loss of Pet. Loss of Abilities/Health

Understanding Grief

Grief is a natural response to loss, but it can feel overwhelming and isolating. Whether caused by the loss of a loved one, a relationship, a job, or even an identity, grief manifests in many ways—emotional, physical, and mental. People may experience sadness, anger, guilt, confusion, or even numbness. These emotions are all part of the healing process, but navigating grief alone can be challenging.

How Therapy Can Help

Grief therapy provides a safe and supportive space to process your emotions, understand your loss, and develop coping strategies. A skilled therapist can guide you through the complexities of grief, helping you:

  • Acknowledge and express difficult emotions without judgment.

  • Understand the grieving process and the unique ways it impacts your life.

  • Navigate feelings of isolation or disconnection.

  • Find meaning, growth, and acceptance after loss.

​​

Our goal is to help you honour your grief while building resilience and finding hope for the future. Therapy sessions are tailored to your unique experience, providing personalized care and compassionate guidance at every step.

  • Facebook

©2019 by PACE Counselling

bottom of page