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Registered Psychotherapist, M.A., C.C.C., PMH-C, CYC
Clinical Supervisor

(416) 275-8029
Virtual Appointments

Parenting is overwhelming. From the moment you start planning a pregnancy to having adult children it can be triggering, emotional, and confusing.

Using a holistic and individualized approach throughout the therapeutic journey, I hope to support your unique experiences while working towards your personal and parenting goals.

By creating a safe and compassionate space, I want to empower you to trust yourself and your instincts as the expert on your journey and how to show up for yourself and family. I am privileged to become a member of any parents’ village to support their mental health and work towards being the parent they want to be. Through the clinic she hopes the team can be a wraparound to support parents and all of their loved ones live their best lives.


Kristen is a Registered Psychotherapist, Canadian Certified Counsellor, Child and Youth Counsellor. Kristen has a Master’s degree in Counselling Psychology and is Perinatal Mental Health Certified. Kristen has worked in the community with children, teens and families before moving into private practice, shifting her specialty to pregnancy and postpartum support and parenting. She has experience working with perinatal mental health disorders, infertility, anxiety, depression, personality disorders, trauma, crisis support, relationships (including premarital), co-parenting and parenting coaching and support.

Client Focus

Individuals (moms and parents), Couples, Families

Types of Therapy

Attachment Focused Approach, EMDR, EFT, CBT, DBT, Premarital, IPT

Issues & Specialities

Pregnancy and Postpartum mental health, infertility, parenting issues, infant sleep, toddler behaviour, anxiety, depression, trauma, co-parenting, children and teen mental health

More Than Just My Work

I am a mother of two young kids and a triathlete. I believe in striving for balance and doing something you love while moving your body.

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Registered Psychotherapist, Ph.D
Clinical Supervisor
In-Person & Virtual Appointments

Taking the first step to connect with someone about your struggles can be challenging. I am a Registered Psychotherapist who has been supporting individuals and families for
over 13 years. My approach focuses on strengthening relationships whether that be with yourself, your significant other, your child, or among families. I believe hearing other people’s stories is a privilege and I do so with empathy and non-judgement.

I have a passion for supporting people in developing, cultivating and rebuilding
relationships. I recently completed my Ph.D. in which I explored the effectiveness of using relational therapy approaches to address parent-child and family conflict. I hope to continue to build upon this learning by supporting individuals and families in strengthening their relationships.

I understand that reaching out for support, especially to a therapist, can be daunting. My goal is to help you through this process while creating a safe and supportive environment for us to learn together. You are the expert in your own life and I feel privileged to join you on your journey of self-exploration and growth.

Kate is a Registered Psychotherapist and holds a Ph.D. in Family Relations and Human Development from the University of Guelph. Kate has over 13 years of clinical experience working with adults, children, youth, couples, and families experiencing
metal health and relational difficulties. She has experience working with anxiety,
depression, relationship issues, parenting and parent coaching, personality disorders, trauma, attachment related challenges, and crisis support.

Client Focus: 
Individuals, Children, Families, Couples

Types of therapy: 
Attachment focused and relational approach, EFT, CBT, ACT, DBT, mindfulness, solution-focused, and narrative approaches.

Issues; Specialties: 
Anxiety, depression, family conflict, parenting challenges, trauma, new parenthood,
child and youth mental health, relationship issues, emotion regulation

More than just my work:
I am the mother of three young children and between the moments of chaos I enjoy going to the movie theatre (mostly for the popcorn) and spending time with family and friends.

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Registered Psychotherapist (Qualifying)
In-Person & Virtual Appointments

While there can be a specific reason to seek therapy, it’s not always clear.  At any age we can find ourselves out of our depth, and/or in the midst of despair. Therapy offers us an opportunity to engage in self and interpersonal exploration and to make meaningful connections in our lives. It is a place where together, we can navigate life’s many challenges and work to develop strength and resilience. 

Growing up can be tough, and I am dedicated to helping children and teens navigate this journey with confidence and support. By fostering a collaborative relationship with both the child and their family, I aim to create a holistic therapeutic experience that addresses the needs of the whole family. I am passionate about providing a compassionate and nurturing environment where children and teens can feel safe to explore their emotions and overcome challenges.

I use an integrative client-centered approach and draw from a number of therapeutic modalities in order to tailor my approach for you. Kayla has over 10 years of experience in clinical counselling for individual, marriage, and family therapy. Kayla has advanced knowledge in providing culturally responsive care for individuals navigating the intersections of race, ethnicity, gender, sexual orientation, and cultural background. She is committed to supporting the mental health and well-being of both the 2SLGBTQ+ and BIPOC communities.

In my spare time, I enjoy travelling, reading, and trying new foods. Maybe some of your hobbies overlap with mine? Whatever the answer, I’m looking forward to getting to know you. In my 10 years of experience, one thing I’ve learned is that all things change when we do- so let’s get started!

Client Focus
Couples, Families, individuals, children (starting at 10+)

Types of therapy
CBT, DBT, ACT, Family systems, Strengths-based, Attachment, Mindfulness
Anxiety, Coping Skills, Depression, Family Conflict, Life Transitions, Peer Relationships, Relationship Issues, School, Issues, Self-Esteem, Stress, Trauma, and Life Transitions 

“Sometimes the bravest and most important thing you can do is just show up.” – Brené Brown

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Registered Psychotherapists (Qualifying), M.A. 
In-Person & Virtual Appointments

So many individuals and families struggle with accessing the mental health care they need. As a dedicated sports psychotherapist, I am passionate about helping athletes overcome mental barriers to achieve their highest potential.  I use techniques that enhance mental resilience, focus, and overall performance. Working with athletes from various sports, I provide tailored support that addresses the unique psychological demands of competitive sports. Whether you are recovering from an injury, struggling with performance anxiety, or simply aiming to improve your mental game, I am here to guide you through every step of your journey toward both personal and athletic excellence.
When you work with me, you'll quickly see that I'm not just a therapist who understands the theories and techniques. I'm someone who knows firsthand the transformative power of pursuing passions and finding outlets for stress relief. I believe in the power of integrating practical aspects of our daily life into the therapeutic process.
I am a Registered Psychotherapist (Qualifying), my Master’s degree in Counselling Psychology. I have an undergraduate degree in Psychology (B. Sc.) at Dalhousie University and completed
my post graduate program in Addictions and Mental Health (ADMH) at Humber College. Over the past three years, I have worked at Reach Out Centre for Kids (ROCK), where I have provided support to
families accessing mental health programs and played a role in developing and implementing strategies to enhance services for individuals. Having been an athlete, coach and working with athletes, I bring unique perspective to the therapy space.

Client Focus
Individuals, Children, Teens, & Families

Types of therapy
CBT, Solutions Focused, and Strengths Based

Anxiety, Depression, Trauma, Performance Anxiety, Stress & Burnout

More than just my work
I always set time each day to train Brazilian Jiu Jitsu (BJJ) in both gi and no gi. That of which has proven
to be a challenging yet fulfilling experience as I reflect on the progress I have made in the last year. I have had the pleasure of meeting and learning from wonderful mentors and friends!



Registered Psychotherapist Qualifying, M.A.

In-Person & Virtual Appointments

Are you tired of feeling unheard in your relationship? Seeking a way to enhance intimacy and deepend your with your partner? Or you're looking for more effective ways to communicate?
I work with couples and individuals at every stage of their relationship and sexual journey.Working also with teens and young adults to educate them on sexual health and various aspects of healthy relationship dynamics.
I aim to create a warm, non-judgemental, interactive safe space for self-discovery, self- awareness and growth. This is the forefront of our therapeutic journey. I use a partnership approach, where we work together to customize this journey to your individual needs. You are the expert of your own life; thus, we will work collaboratively to seek meaning, empowerment and work towards a more fulfilling and passionate relationship.
In a world of discovery and cultivating self-awareness, I applaud you for taking this first step in your therapeutic journey. Together we can do hard things and ultimately create a successional plan for a better quality of life for you and your loved ones. I look forward to being by your side, as you embark on the first step towards your self-discovery and growth.  


I am a Registered Psychotherapist (Qualifying), with a Master’s degree in Counselling Psychology. Coming from the corporate world, I bring a deep understanding of how the pressures of life show up in our relationships.

Client Focus
Couples, Individuals, Teens, Families 

Types of Therapy
Attachment Focused, Solutions Focused, Strengths Based, and Gottman

Trauma, Co-Parenting, Relationship Challenges, Pre-marital Counselling, Divorce and Separation Support, Performance Anxiety, Stress & Burnout 



Registered Psychotherapist, Registered Certified Counsellor, M.A., PMH-C
Virtual Appointments

Are you struggling with painful thoughts and emotions while trying to sort out a difficult personal issue? Life can feel like a roller-coaster of emotions sometimes as you try to navigate through life changes, relationship issues and personal challenges.

I offer a collaborative, non-judgmental and empathetic treatment approach. I believe that every person is unique and the best approach is not cookie-cutter, but rather an individually tailored treatment plan in a safe, welcoming and comfortable environment.   
I strive to create a supportive therapeutic relationship and empower you to work through your struggles to help you feel better about yourself and your life. 
Sabine is a Registered Psychotherapist, has a Master’s degree in Counselling Psychology from Yorkville University and is Perinatal Mental Health Certified. Over the years, I have been working with clients experiencing symptoms of anxiety, depression, trauma, grief, postpartum mood disorders and occupational burnout.
I have always had a passion for counselling, but started off my career in business marketing. My first experience in a counselling role was when I created and led a support group for new mothers for a local breastfeeding clinic. After becoming a professionally trained new parent mentor and support volunteer with the Down Syndrome Association of Toronto, it inspired me to transition my career into mental health counselling
Client Focus
 Individuals, including elderly adults, teens, preteens and children (starting at 6+)
Types of therapy
Attachment Focused Approach, EMDR,  CBT, DBT,  CFT and Solution Focused Therapy
Pregnancy and Postpartum mental health, parenting issues, grief, anxiety, depression, trauma, burnout, children and teen mental health
More than just my work
I am a mom of two boys and enjoy outdoor activities with my family, particularly hiking, SUP and skiing. I also play the flute in a community band.



Registered Psychotherapists (Qualifying), M.A. 
In-Person & Virtual Appointments

Childhood and Adolescent years bring their fair share of difficulties such as school-related stress, self esteem issues, and parent-child conflicts. Sometimes these difficulties translate into adulthood, impacting our mental health.
To help individuals during this tough phase, I use a culturally responsive and socially just model of counselling combined with my belief that the client knows their identity best, and I use this understanding to learn from the client. I strive to create a safe, welcoming, and comfortable environment and value the importance of the therapeutic relationship so clients can move forward with ease. My lived experience with mental health motivates me to use a person-centered approach to counselling as I truly believe that the client has the power and knowledge to create positive change in their lives.

Together we will create goals and explore skills to help you overcome life's struggles. Negative life events are an inevitable part of life, and I am here to empower you to have a meaningful life and navigate the struggles accompanied with family dynamics.
I am a Registered Psychotherapist (Qualifying) and have Master’s degree in Counselling Psychology. Over the past two years, I have worked as a Brief Outreach Worker helping children, adolescents, and parents cope with mental health related difficulties.

Client Focus
Families, individuals, children (starting at 6+)

Types of therapy
 CBT, DBT, ACT, Play Therapy

 Anxiety, depression, trauma, family conflict, gender identity, ADHD, and behaviour management for children.

 Counselling services offered in Punjabi and Hindi
More Than Just My Work
I developed my passion for spoken word poetry during my time as a peer mentor at The Lakeshore Arts for the 2SLGBTQIA+ youth community in Toronto, and I hope to publish my poems one day!



Registered Psychotherapist, M.A.
In-Person & Virtual Appointments

Daily life requires each of us to balance the expectations we set for ourselves
with the expectations of others, plan for our futures, and maneuver through multiple interpersonal relationships and social situations. These experiences can be overwhelming and difficult to process on our own.

I utilize a holistic, client-centered, and solution-focused approach throughout
the therapeutic process to help you identify your strengths and overcome your unique experiences, needs, and goals for therapy.

Together we will identify your strengths through a safe and trusting relationship
built on empathy and non-judgment. I will meet you where you are, go at your pace, and respect your autonomy. You will learn to trust yourself, heal from past traumas, restore hope, create healthy boundaries, and feel at home in your body. I am here to help you find your best self. I am here to support and empower you to feel grounded and connected, and to allow you to live the life you want to live.

Amanda is a Registered Psychotherapist (Qualifying) and a Yorkville University
graduate with a Master’s degree in Counselling Psychology. Her education, work, and volunteer experiences have provided the opportunity to work with and assess children, youth, young adults, and older adults experiencing symptoms of anxiety, depression, behavioural concerns, and low self-esteem. While completing an Honours BA through
York University, Amanda worked directly with clients with dementia, cancer, and depression. In addition, completion of her Postgraduate Certificate in Applied
Behaviour Analysis through Humber College provided the opportunity to work with individuals with autism spectrum disorder. Amanda’s experiences have provided her with the skills to work with vulnerable individuals from diverse backgrounds in need of guidance and mental health support.

Client Focus
 Individuals, including adults, teens, and pre-teens (starting at 11+)

Types of therapy
CBT, DBT, ACT, Compassion Focused, Person-Centered, Strength-Based, EMDR

Anxiety, Coping Skills, Depression, Family Conflict, Life Transitions, Peer Relationships, Relationship Issues, School, Issues, Self-Esteem, Stress, Trauma. 

“We can, and we will.” – Kyle Dubas

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