Jashanpreet Kaur

With exciting life transitions often comes an overwhelming sense of uncertainty—questioning
your decisions, feeling stressed, and wondering what comes next. Having a compassionate and
sensitive space can make a meaningful difference. My approach is integrative, personalized,
and client-centred, allowing individuals to explore their experiences and intersection of identities
while building self-confidence and cultivating empowerment. I bring warmth and empathy,
striving to create a space where individuals feel seen, heard, and supported. Together, we work
towards developing resilience, improving self-esteem, and supporting personal growth in a
holistic way.

I am currently completing the Master of Arts in Counselling Psychology at Yorkville University. I
earned my bachelor’s degree at the University of Toronto Mississauga with double majors in
Psychology and Biology. My education helps me recognize the intricate connections of
neuroscience and psychology in sociocultural contexts. Through my work and volunteering
experience, I gained meaningful insights into the struggles of diverse age groups, cultures,
minority communities and immigrant background. I am committed to inclusive and culturally
sensitive practice.

 

Client Focus: Parents, Young adults and Individuals 14+

 

Issues

Depression, Anxiety, Self-esteem, Burnout, Perfectionism, Academic and Life Transitions (Teen
or Parent), Acculturation, Personal Identity

 

Therapeutic Approaches: Person-Centered Approach, Mindfulness-Based Therapy, Acceptance and Commitment
Therapy (ACT), Cognitive-Behavioural Therapy (CBT), Trauma-Informed Approach

As the daughter of an immigrant family, I recognize the pressures of expectations, language
barriers and cultural identities on families. I provide mental health support in four languages:
English, Punjabi, Hindi, and Urdu.

 

More than just my work
When not working, you can find me being a science nerd, appreciating a good storyline through
books, movies or series, dancing for fun or doing some creative stuff.
“No act of kindness, no matter how small, is ever wasted.” – Aesop