Melissa Kular

Life can feel overwhelming at times. Whether you are navigating anxiety, relationship
challenges, life transitions, family conflict, or simply feeling stuck, it can be difficult to carry
those experiences on your own. I believe therapy offers a space to slow down, make sense of
what you’re going through, and reconnect with your strengths. My goal is to create a warm,
collaborative, and non-judgemental environment where you feel heard, understood, and
supported.

I am currently completing my Master of Arts in Counselling Psychology at Yorkville University
after earning a Bachelor of Arts in English, with a minor in Psychology, from Simon Fraser
University. My professional and volunteer experiences include crisis response, healthcare, and
supporting children and adolescents in school settings. These experiences have strengthened my
ability to remain calm during difficult moments and to approach each person with genuine
curiosity, empathy, and respect. Working with individuals from diverse backgrounds has
reinforced my belief that every person’s experiences are unique and deserve to be understood
within the context of their own story.

I believe meaningful change begins with a strong therapeutic relationship built on trust,
authenticity, and compassion. My approach is integrative, trauma-informed, and client-centered,
drawing from evidence-based approaches while remaining responsive to each client’s unique
needs, strengths, and goals. Together, we can explore challenges, build resilience, and work
toward lasting growth in a way that feels meaningful to you.

Client Focus

Children (10+), Teens, Adults, Individuals, and Couples.

Types of Therapy

Person-Centered Therapy, Cognitive Behavioural Therapy, Solution-Focused Therapy, and
Strengths-Based Therapy.

 

Issues

Anxiety, depression, stress, self-esteem, life transitions, relationship concerns, identity
development, intergenerational conflict, emotional regulation, burnout, perfectionism, chronic
illness.

More Than Just My Work
Outside of counselling, I enjoy spending time outdoors with my dog. Whether I’m hiking,
paddleboarding, or going for a run, I love being in nature whenever I can. When the weather

doesn’t cooperate, you’ll probably find me curled up with a good mystery novel or watching a
suspenseful movie that keeps me guessing until the very end.