PCOS
Supporting the Whole You: Mental Health Care for PCOS
Living with PCOS can feel overwhelming—emotionally, mentally, and physically. At PACE Counselling, we understand the unique challenges that come with polycystic ovary syndrome and offer compassionate therapy tailored to your journey.
Polycystic Ovary Syndrome (PCOS) is a complex hormonal condition that affects how the ovaries function. It can cause a wide range of physical symptoms such as irregular menstrual cycles, acne, weight fluctuations, excess hair growth, and fertility challenges. But what’s often overlooked is the emotional toll PCOS can take.
Living with PCOS can impact how someone feels about their body, their identity, and their sense of control. Many individuals with PCOS experience:
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Anxiety related to their health, fertility, or body image
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Low self-esteem due to appearance changes or societal stigma
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Depression or mood swings from hormonal imbalances
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Disordered eating patterns tied to weight concerns or restrictive medical advice
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Chronic stress from managing an unpredictable and often misunderstood condition
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Grief and frustration—especially when facing fertility struggles or feeling unheard in medical settings
PCOS isn’t just a physical diagnosis—it’s an emotional and psychological one, too. That’s why mental health support can be a critical part of healing.
In therapy, individuals with PCOS can find:
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A space to process their emotions and lived experience
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Tools to navigate body image concerns and rebuild self-compassion
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Support for managing stress, regulating mood, and improving sleep
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Guidance for improving self-advocacy in healthcare and relationships
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Help identifying and challenging unhelpful beliefs shaped by stigma or medical trauma
PCOS affects the whole person—and your mental wellness deserves just as much attention as the physical symptoms. Therapy can be a meaningful step toward reclaiming control, confidence, and connection with yourself.
