Kristen Drozda

Feeling the Weight of the World? You're Not Alone Anxiety and depression aren’t just bad days or mood swings—they can feel like you're stuck in a never-ending loop of worry, hopelessness, or just plain numbness. If you’ve been trying to “push through it” or “shake it off,” but nothing seems to work, it might be time to talk to someone. Therapy isn’t just for crises—it's a safe, supportive space where real change begins. In this post, we’re unpacking how therapy helps people navigate anxiety...

Why New Year’s Resolutions Fail: A Therapist’s Perspective Every January, countless people feel pressured to create a list of New Year’s resolutions. Social media feeds, productivity culture, and wellness trends all push the same message: “New year, new you.” But as a therapist, I see something different. Many clients arrive in sessions feeling defeated, ashamed, or overwhelmed because their resolutions didn’t “stick.” And it’s not because they’re unmotivated — it’s because traditional...

Holiday anxiety, seasonal depression, and feeling overwhelmed this time of year are more common than people realize. While the holidays are often portrayed as joyful and magical, many individuals experience emotional exhaustion, stress, and sadness instead. If you’re noticing increased holiday stress, anxiety symptoms, or a dip in mood, you’re not alone—and you’re not doing anything wrong. This blog explores why mental health symptoms intensify during the season and how to support yourself...