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FACILITATING EFFECTIVE AND JOYFUL PARENTING FROM PREGNANCY TO ADULTHOOD.

 

Welcome to PACE Counselling

Parenting can be the most joyful and fulfilling journey in your life and also the most difficult and confusing. However, you don’t have to suffer alone.

Congratulations for making it this far.

 

Do you see yourself in any of these situations?


Your anxiety is on rise about parenting during your pregnancy.

The transition to parenting is more challenging then you expected.

Societal pressures are overwhelming you causing you to try things that do not feel right for you.

You feel guilty and like you just can’t “do” parenting right.

You have your own mental health challenges and you feel it is getting in the way of your parenting

You are not enjoying parenting the way you thought you would.

You kids “acting out” and you feel you don’t know how to help them.

There conflict between you and your teens creating tension in your home.

You worry your childhood experiences are making your ability to parent the way you

 

We work with parents, children, teens and families

Infertility

Pregnancy, Infant and Child Loss 

Grief

Perinatal Mental Health

Birth Trauma

Postpartum Mental Health

Childhood Trauma Triggered by Parenting

Parenting Coaching to Feel Good Parenting Your Children

Body Image Concerns

Eating Disorders and Disordered Eating

Infant and Child Sleep Concerns

Parent- Child Relationships

Child and Teen Behavioural Challenges

 

FEEL GOOD PARENTING

Parenting Your Toddler Can Sometimes Feel Impossible!


It can be so hard to reach your parenting goals when you feel overwhelmed with trying to do it “right”. Feeling confused and frustrated with your toddlers’ behaviours not knowing whether to help or discipline them. And then the feeling of guilt or shame after you say or do something that didn't feel good.

Mother and Daughter
 

PERINATAL GROUPS

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Expecting

Perinatal Mental Health Group

Giving you a better understanding of mental health during pregnancy and what to know about postpartum mental health and what to expect as normal about your newborn's development.

Peaceful Newborn

Prenatal Group

This group covers topics about pregnancy, labour and birth, bringing your newborn home.

 

THE PACE TEAM

Bringing out the best in you!

Contact
 
kristen.jpeg

Kristen

Clinical Director

Registered Psychotherapist

M.A, C.C.C, PMH-C, CYC

Holistic Infant & Child Sleep Consultant

BLOG

Check out the PACE Counselling blog for inspiring and useful ideas to enhance your life.

 
 

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