Kristen Drozda

You finally have your baby home. You love them more than you knew was possible—and yet, suddenly, your mind starts showing you images you never asked for. What if I dropped the baby? What if something happened while I was driving? What if I accidentally hurt them? What if I fall asleep and they stop breathing? What if I lose control? For many new parents, these thoughts can feel frightening, shameful, or even unbearable to admit out loud. You might wonder: “What kind of parent thinks this?”...

"She used to tell me everything. Now I get one-word answers." "He spends all day in his room." "I don't know if this is just being a teenager… or if something is really wrong." If you've found yourself searching questions like these, you're not alone. Parents today are navigating a world where teens are facing unprecedented pressures. Between social media, academic expectations, friendships, identity development, and a constantly connected world, adolescence has become more emotionally...

If you've ever found yourself asking ChatGPT for advice after a difficult day, you're certainly not alone. Whether it's navigating a relationship conflict, making sense of overwhelming emotions, or trying to quiet anxious thoughts at 2 a.m., more and more people are turning to artificial intelligence for mental health support. It's available 24/7, responds instantly, and never seems to get tired of listening. As therapists, we're often asked: "If ChatGPT gives good advice, do I still need...