Things to Ask Your Therapist

We can all relate to that feeling of knowing we need support but not knowing where to begin or where to start. How do we find a counsellor? Where do we look? What do I actually need in a counsellor? How much does it cost? Accessing therapy for the first time can be daunting and overwhelming, on top of navigating the rush of emotions and thoughts you're coping with, day to day. It's important to know that you’re not alone! Here at PACE Counselling, we recognize the uncertainty that comes with navigating this journey towards mental healing and wellness and hope to make your start to a better life accessible, smooth and gentle on you. As you begin your journey to finding a counsellor, there are some helpful things to know.